Yoga Study Hall
Imagine feeling the bliss of a really GREAT yoga class after an hour or two of studying. With the techniques of Yoga Study Hall you CAN!
After teaching college students for years I heard the same stories again and again – stress, aches, pains and body tension associated with hours of studying!
I realized students didn’t really know how to use yoga to enhance their study time.
After repeatedly hearing complaints of burn out from late night cram sessions and the resulting difficulty recalling study materials on exams, I knew I had to do something to HELP.
Students came to my yoga classes and felt great afterward. Then they would sit for hours studying. All of that yogic bliss in mind and body? Gone!
In their place was fatigue, pain and stress all over again and the grades often reflected it.
The bodies always reflected it.
On top of that I saw so many students graduating with poor life habits.
Countless students reached out to me after a few years in the workforce needing help with health issues because of accumulated undealt with stress and tension.
Why? Bad college study habits had followed them into the workplace.
I began to teach students how to incorporate yoga into their study time and the results have been consistently outstanding! This article in International Journal of Yoga reveals a study that supports the results I have observed for years in my students.
( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017967/)
I developed a very systematic way of practicing yoga while studying and working on projects that has been life changing for my students.
Students report:
- Better grades
- Reduced stress levels
- Less physical aches and pains
- Better sleep
- Ability to handle anxiety
The benefits of Yoga Study Hall are PRICELESS.
If the possibility of maintaining or reclaiming your physical and mental health while improving your grades sounds like what you want for yourself join me on the journey.
Sign Up for my weekly online Yoga Study Hall classes and talk to your university about implementing Yoga Study Hall classes.
I’m here to help.
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