Yoga isn’t only for the young, athletic types we see in pretzel poses on the front of magazines.

It’s also for the aging population.

•Do you have elderly parents or grandparents who have become sedentary because of arthritis or other pains?

•Do you know an older person who struggles with balance?

Yoga can help with these and many issues faced by the aging population.

I have taught at Bay Oaks Historic Retirement Residence for 17 years. I have no shortage of stories of how much Yoga has helped them.

My oldest student to date was 102 years young and came to Yoga with me there weekly.

Look for upcoming videos on how you can share Yoga with your favorite older person.

Namaste-

bq