This article was written by Selima Hussain published in 2014 by the Panther Now at Florida International University. Bonnie Quiceno breathes deeply. Her body gracefully twists into the shape of a pretzel as she uses her arms, legs and abdominal muscles to balance herself on a blue yoga mat. In the …
Build healthy habits that will stay with you for a lifetime. The Yoga Study Hall is a means by which students can approach their academic success with skills for mental and physical awareness. A holistic approach that it detailed in my book “Don’t Panic!”.
Yoga Study Hall from Isabel Betancourt on Vimeo.
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DON’T PANIC! How to Use Yoga to Survive the College Experience It’s tough to find the time and energy to take care of yourself during college. Feeling stressed and overwhelmed can threaten your chances of creating a healthy, balanced life. Don’t Panic! shows you how to use yoga techniques to cope—and even to …
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