Today we are going to explore Raja Yoga. That is, the path of meditation. Meditation in English is synonymous with thinking, contemplating, or devising. In the yoga world, it is the seventh of the eight limbs of Yoga. It holds a deeper connotation than the English synonyms and is the …
This article was written by Selima Hussain published in 2014 by the Panther Now at Florida International University. Bonnie Quiceno breathes deeply. Her body gracefully twists into the shape of a pretzel as she uses her arms, legs and abdominal muscles to balance herself on a blue yoga mat. In the …
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