Meditate instead of Medicate: Finding the Balance Between Doing and Non-Doing

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Today we are going to explore Raja Yoga. That is, the path of meditation. Meditation in English is synonymous with thinking, contemplating, or devising. In the yoga world, it is the seventh of the eight limbs of Yoga. It holds a deeper connotation than the English synonyms and is the …

Observances

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I have been thinking a lot lately. Well, for those of you who know me, you know that my Virgo brain is most often in analytical overdrive.   But seriously, lately, I have had cause to really stop and take stock of something, mainly because I have recently begun stepping …